Its actually pretty difficult to monitor the Joe Rogan Supplements is taking. There`s a lot of misinformation out there. On this page I`ll attempt to clear up what we know, and cite sources for that information.
Brands & Products He Takes Daily – Joe takes Pure Encapsulations Athletic Pure Pack multivitamin. These packs are interesting within the sense that they contain a mixture of vitamins & minerals, fish oils and things such as creatine, co-enzyme q10 and alpha lipoic acid. Each pack contains:
In several ways they aim as a one-stop shop for all your supplement needs. You can throw them in a bag when travelling, and also the pack would suffice in terms of your micronutrient needs. The multivitamin was confirmed by Joe with an Instagram post from 2013: Then most recently, within his podcast episode #802 with Tom Papa (from 2016) he specifically talks again regarding the Athletic Pure Pack multivitamin. See 1:08:50 (1 hour, 8mins, 50s) for his reference to the multivitamin.
Something which is interesting about the Athletic Pure Pack is the fact that is possibly formed the inspiration for your Onnit Total Primate Care packs. Joe owns a substantial stake in Onnit, so I`d imagine he passed on the idea of daily sachets.
Total Primate Care (TPC) sachets look quite much like Althletic Pure Packs, because they`re sachets which contain a bunch of supplements within. One key difference is the fact that Athletic Pure Packs contain much more essential micronutrients. Whereas TPC focuses much more on nootropics & mushrooms. If you had to choose in between the two, it will make most sense to get the main one with increased essential micronutrients. This is because nootropics and mushrooms our body can do without, but essential micronutrients are only that essential. Our body *has* to obtain theme from external sources, since it cant synthesise them want it are capable of doing with other things.
Joe is very large into fish oils, and ensures they are an integral part of his daily supplement stack. In the above podcast it is possible to jump to 1:02:40 for his or her discussion of fish oils, and its importance. According to Joes Instagram post (from 2016), as well as the YouTube tour of his vitamin cupboard (from approximately 2011), it appears to be Joe takes Carlsons Super Omega-3 Fish Oil.
Joe discusses some great benefits of vitamin D in this particular podcast with Tom Papa. Way back in his 2011(ish) video where he demos his supplement cupboard, it shows him taking Solgars D3 5,000iu, but that was a long time ago. Since then they have had Dr Rhonda Patrick on the podcast a number of times providing supplement advice. Specifically, Rhonda notes that whilst not enough vitamin D is bad, too much vitamin D is also bad. She suggests the ideal range is a blood concentration between 40 60 ng/ml. Her typical dose of vitamin D3 is 4,000iu.
Joe`s athletic pure pack contains 500iu of D3 per packet, so you would certainly wish to add extra D3 supplementation. Dr Rhonda Patrick (who`s on Joe`s podcast a lot) aims to keep a blood concentration between 40 60 ng/ml. She typically consumes around 4,000iu which will mean you require 4 of such capsules, on top of the Athletic Pure Pack.
Joe has mentioned supplementing glucosamine & chondroitin several different times. The initial was in an MMA underground forum post. Then in around 2011 Joe shows his glucosamine & chondratin supplement in the supplement cupboard. Joe trains hard on a regular basis, and likely takes this to maintain his joints healthy.
I`ve grouped the Onnit products Joe takes within their own section, on the basis which he could have a little bias towards these because he is actually a co-owner of the company. With that being said, he wouldn`t drive them if he didn`t think they have some use. Joe posted the below Instagram picture, suggesting which he takes these particular Onnit products from time to time:
Spirulina and chlorella are generally blue-green algae that grow naturally in ponds and lakes. Spirulina was actually used as a food source for the Aztecs till the 16th century. Among the soldiers from the Spanish conquistador Cort`s wrote about how exactly the Aztecs would harvest spirulina from Lake Texcoco, later turning it into cakes that could be sold. Contains all of the essential aminos which is very useful for vegetarians and vegans who can`t have the full spectrum from animal products
The intent with Alpha Brain is to provide nootropic like benefits using non prescription substances. The heavy hitting nootropics/stimulants are such things as modafinil, Ritalin (methylphenidate) and adderall (25% levoamphetamine salts & 75% dextroamphetamine salts). The issue with nootropic drugs such as these is the fact that they`re so strong, users usually have non-optimal come downs after. For instance, by taking adderall to get more productive, you may have a super productive day 1 but day 2 productivity (off adderall) could be sub-par. At which point in the event you net out your two days you might not be up in overall productivity levels. One option would be to dose again on day 2, but this behaviour is not sustainable. Although for day deadlines, including students cramming to satisfy a deadline, you will see how these powerful stimulants became popular.
Alpha Brain then is a nootropic thats a notch beneath the aforementioned stimulants. Nevertheless the flip side is it needs to be more sustainable to consider over a longer duration, without so much burn out. Joe is a fan, and trzmfa consumer of Alpha Brain. However, he notes that all the components are on the label/website, and can be purchased separately at a discount. His recent thing is to combine Alpha Brain Instant (which is flavoured powder form of regular Alpha Brain) having an exogenous ketone supplement called Kegenix:
There`s a great deal of ketone supplements available but what sets that one aside from the crowd could be the hybrid formula. Rather than just including exogenous ketone salts (Beta-hydroxybutyrate), they add in medium chain triglycerides. This results in a longer lasting boost to ketones than including BHB salts by themselves.
Hopefully the above article has given a window of insight into the products Joe is taking, as well as their potential efficacy. Certainly the top listing of vitamin and mineral packs, omega-3s and vitamin D3 are crucial for maintaining health. Vitamins, minerals and omega-3s are what are called essential micronutrients, and we need to consume them for the bodies to stay healthy. There is certainly super interesting research into how even mild micronutrient deficiencies as time passes can cause negative effects, including DNA damage. See Dr Rhonda Patrick`s interview with Bruce Ames for more information on that. And if you love that video, also see his IHMC talk which goes into more detail.