Bodybuilding Ketogenic Diet
No doubt you’ve heard plenty regarding the Atkins Diet through the years. You know, that incredibly popular and controversial diet which involves cutting right down on the carbohydrate intake. You may have also been aware of “ketogenic diets” – it’s a more scientific term so you may not recognise it. Did you realise that the Atkins Diet is a form of ketogenic diet? In the following paragraphs we’ll have a brief look at what the term means and my experience of this type of diet.
The Atkins Diet
The first Atkins Diet book, Dr. Atkins’ Diet Revolution, was introduced in 1972. Dr Robert Atkins was interested, among other things, to get his own weight manageable. Primarily using self-experimentation techniques he found that eating a diet plan suprisingly low in carbohydrates tended to make him lose weight quickly. His experimentation was dependant on other research papers and, due to his own studies, he became confident that the science behind the diet program was sound. The resulting book was a resounding success and, over the next thirty years up to his death in 2003, Robert Atkins continued to produce popular diet books based upon the reduced-carbohydrate principle.
Some would debate that only the first “phase” from the Atkins Weight loss program is “ketogenic” but it’s very clear that the element is central towards the whole diet. There are numerous other diets of this type with assorted names and claims but, should they speak about severely restricting the consumption of carbohydrates, then they’re probably forms of ketogenic diet. The whole process of “ketosis” is fairly complicated and would take the time to illustrate but, in essence, it functions because cutting down on carbs restricts the quantity of blood sugar available to trigger the “insulin response”. Without having a triggering from the glucose-insulin response some hormonal changes take place which make the body to start out burning its stores of fat as energy. This also has the interesting effect of causing your brain to get fuelled with what are known as “ketone bodies” (hence “ketogenic”) as opposed to the usual glucose. The whole process is really quite fascinating and that i advise that you read on it.
All types of ketogenic diet are controversial. The majority of the debate surrounds the problem of cholesterol and whether ketogenic diets increase or reduce the levels HDL “good” cholesterol and increase or decrease LDL “bad” cholesterol. The amount of scientific studies is increasing year on year which is certainly possible to point to strong cases on both sides of the argument. My conclusion (and also this is simply my opinion) is the fact that one could equally create the case that the carbohydrate-laden diet has adverse reactions on cholesterol and i believe that, on balance, a ketogenic-type weight loss program is more healthy when compared to a carbohydrate-heavy one. Interestingly, there isn’t a lot controversy about whether ketogenic diets work or not (it’s widely accepted that they do); it’s mostly about how they work and whether which is good/bad/indifferent coming from a health perspective.
I too am a bit of a self-experimenter. I know this strategy isn’t for everybody and it also does carry an element of risk. I’ve experimented using a ketogenic diet for approximately eight decades. I sometimes lapse, mostly during holidays, but I always come back to the diet program as an element of my day-to-day routine. I find that I can easily lose the several extra few pounds that I wear during the holidays within around two weeks of establishing the keto diet again. I suppose it will help that I absolutely love the sort of food I recieve to eat by simply following this regimen. Most of the foods I like are very high in protein and fat. I do miss carbohydrate-rich foods such as pizza and pasta but I think eyzknn loss is outweighed (sic) by the benefit of having the capacity to each rich food and still keep my weight in check. It is going without stating that I have in order to avoid sugary foods however i don’t have a great deal of sweet tooth and i also can still enjoy things like good dark chocolate, sparingly.
It’s difficult, should you be just getting started looking for a diet which fits your life-style, to know where truth lies in this debate; when the scientists can’t sort it out then how would you like to? The plain the fact is that you’ll have to educate yourself, weigh in the arguments, then follow your own best judgement. My experience continues to be largely positive however, you will, no doubt, often hear of friends having troubles on low carbohydrate diets for one reason or any other. There is not any such thing being a miracle diet and many of them are just variations on the theme but all ketogenic-type diets are dependant on a very specific principle and this principle has become demonstrated to induce weight reduction in numerous people. Perhaps you need to base your opinion on the available evidence and not on anecdotes. It’s your body and your health, all things considered.